- 2019 Coaching Professional Halo Award Winner
- 2020 Coaching Professional Halo Award Winner
- 2020 Spiritual Niagara Woman of Wisdom
Break the Reaction Cycle.
Return to Alignment.
You know you want to respond differently.
But when something triggers an old pattern, you find yourself reacting the same way, again and again.
What if you could recognize the pattern while it's happening and choose how you want to respond?
Discover The Alignment Strategy, a practical approach to understanding and changing the beliefs and patterns that drive your emotional reactions.
Explore the Deep Dive Explore Alignment Sessions
Why Do I Keep Reacting This Way When I Know Better?
You tell yourself you're not going to take it personally.
But you do.
You know worrying won't change anything.
But you can't stop.
You recognize that you're people-pleasing, defending, controlling, judging or withdrawing.
But in the moment, your reaction feels completely justified.
And afterward, you wonder:
Why did I do that again?
Because understanding a pattern and recognizing it while it's happening are two very different things.
You don't need to become better at judging your reactions.
You need to become more aware of what's creating them.
Something happens and you have thoughts about the experience.
Those thoughts may simply be factual and create no emotional reaction.
But when your mind interprets them through learned beliefs, conditioning and past experiences, a perception is created.
That perception can generate an emotional experience, which activates an old, familiar response.
The problem isn't that you have thoughts or emotions.
It's that an old pattern can determine your reaction before you're even aware of what's happening.
The Alignment Strategy Creates Space Within the Reaction Cycle.
At first, you may begin noticing your emotional experience before automatically reacting.
Then you begin recognizing the perception creating the emotion.
Eventually, you may notice the interpretation forming before you become caught in it.
And something important happens.
You have a choice.
Question what you're believing.
Allow your present-moment experience.
Choose how you want to respond.
This is not about controlling your emotions or forcing yourself to think positively.
It's about becoming aware of the old patterns that have been influencing your experience, so they no longer have to determine your choices.
That's what it means to break the reaction cycle and return to alignment.
NEW TO ALIGNMENT?
Foundations Of Alignment
Understand why you react the way you do.
Learn the Foundations of The Alignment Strategy and begin recognizing the beliefs, perceptions and learned patterns behind your emotional reactions.
You'll learn to:
Start here if you want to understand the work and begin applying it to your life.
READY TO GO DEEPER?
28-Day Alignment Deep Dive
For 28 consecutive days, you'll practise The Alignment Strategy using the reactions, relationships and experiences happening in your actual life. This is where understanding becomes practice. You'll work on:
28 days. 28 live coaching sessions. Real-life practice.
READY TO LOOK WITHIN?
Private Coaching
Bring something real that's creating stress, frustration, conflict, judgment, worry or an emotional reaction you don't understand.
Together, we'll slow the experience down and create space for you to notice what's happening beneath the reaction.
Rather than giving you answers or telling you what to do, I'll ask questions that encourage you to look inward, question what you're believing, and reconnect with your own inner wisdom.
Because ultimately, alignment isn't about learning to follow someone else's guidance. It's about learning to hear your own.
Why Work With Lori?
Because understanding your patterns is different from changing how you respond to them.
For more than 20 years, I’ve been exploring the connection between our thoughts, beliefs, emotional experiences and behaviours, and what becomes possible when we bring awareness to the patterns operating beneath our reactions.
My work draws on my background in psychology, education and professional coaching, along with decades of personal exploration into limiting beliefs and learned patterns.
I’m the author of The Alignment Strategy and The Happiness Toolbox, and the creator of an approach designed to help you understand not only that you’re reacting, but why.
I don't tell you what to think, feel or do.
Instead, I help you slow the reaction down enough to see what is actually happening.
Together, we explore: - What happened versus what you believe it means
- The learned beliefs and perceptions influencing your experience
- The emotional response those perceptions create
- The automatic behaviours and strategies that follow
- What becomes possible when you create space for awareness and choice
This isn't about becoming someone who never gets triggered.
It isn't about controlling your emotions. And it isn't about forcing yourself to think positively.
It's about becoming aware enough to choose.
I practice this work in my own life, too.
I still have thoughts.
I still experience emotions.
I still notice old patterns.
The difference is knowing how to recognize when a pattern is active, question what I believe is happening, and create space between my experience and my response.
That's what I want to help you learn to do for yourself.
Break the Reaction Cycle.
Return to Alignment.
Lori Brant,
The Alignment Strategist ACC Certified Life Coach • Author • Coach Trainer & Mentor
THE ALIGNMENT SESSIONS
Be Part of It. Experience
The Alignment Strategy through real one-on-one coaching while helping others see what breaking the Reaction Cycle can look like.
I'm currently inviting participants to take part in 2–3 complimentary private Alignment Sessions with me.
Your sessions will be recorded, and selected portions may be shared to help others recognize their own patterns and discover what's possible when we create space within the Reaction Cycle.
Share your journey. Help others break the Reaction Cycle.
THE ALIGNMENT ROOM
Live it.
Continue practicing alignment with ongoing coaching, connection and real-life application.
CERTIFICATION
Facilitate it.
Deepen your understanding of The Alignment Strategy and learn to facilitate the work with others.
What Happens When Awareness Moves Into Real Life
"I feel better when I drive. I don't worry I'm gonna get lost or miss my turn. I'm more confident. And I feel free. I just felt like putting my music on and I didn't worry about anything. I feel so much better inside. This is connecting with me." A.S.
"Thank you so incredibly much for what you do and for what you've done for me over the 28 day Deep Dive! Since I attended your conference a few years ago, I had complete faith in you- in knowing that you know what you're doing AND that I connect to what you say, how you say it and I'm able to clearly apply everything to my real life, in real time." S.R. Teacher
