28-Day Alignment Deep Dive - October 2026

28 Live, Group Coaching Calls

Break the Reaction Cycle.

Return to Alignment.

28 days of guided practice to help you recognize the patterns driving your emotional reactions, interrupt them in real time, and respond from who you truly are.

28 Live Group Sessions
Begins October 27, 2026 Zoom | Limited to 10 Participants
Monday–Thursday 7 PM Eastern Friday–Sunday 10 AM Eastern
Can't make it every day? Recordings available.List item one

You Can Understand Your Pattern and Still Keep Reacting From It.

Maybe you already know some of your patterns.

You know you people-please.

You know you become defensive.

You know you shut down, worry, overthink, fix, control, judge or react.

You may even recognize the pattern after it happens.

But knowing your pattern and being able to see it while it's happening are two very different things.

That's where the 28-Day Alignment Deep Dive begins.

For 28 consecutive days, we'll practice bringing awareness into your real-life reactions so you can begin to:

Recognize the reaction cycle earlier
See the beliefs driving your emotional experience
Create space between your emotional experience and automatic reaction
Question old perceptions before automatically acting from them
Respond from your aligned self rather than an old pattern
Return to alignment more quickly when you do react

The goal isn't to never react.

The goal is to stop letting an old reaction automatically decide what happens next.

You Don't Break a Reaction Cycle by Understanding It Once.

Awareness grows through practice.

At first, you may recognize a pattern an hour after you react.

Then ten minutes later.

Then halfway through the reaction.

Then just before you react.

Eventually, you begin noticing the pattern as it is happening.

That's why we meet every day.

For 28 days, you aren't simply learning The Alignment Strategy.

You're practicing it in your actual life.

Something happens.

You have thoughts about the experience.

Those thoughts may simply reflect the facts of what happened and create no emotional reaction at all.

The reaction cycle begins when those thoughts are interpreted through learned beliefs, past experiences, conditioning and old patterns. That interpretation creates your perception of what the experience means. And it is that perception that generates the emotional experience.

From there, the emotional experience can activate a familiar automatic reaction: defending, withdrawing, controlling, fixing, pleasing, judging, attacking, shutting down, or something else you've learned to do.

The Alignment Strategy creates space within this cycle.

And when you create space in the reaction cycle, you create the opportunity for choice.

At first, you may begin creating space between your emotional experience and your automatic reaction.

Instead of immediately doing what the old pattern tells you to do, you begin to notice it.

With greater awareness, you begin creating space between your perception and your emotional experience.

You can see the meaning you've assigned to what happened before becoming completely caught in the emotion it creates.

Eventually, you can bring awareness even earlier into the process by creating space between your thought and perception by recognizing: I had a thought about what happened. Then my mind interpreted that thought through an old belief or learned pattern and created a perception.

Now you have somewhere new to look.

Is my perception true?

What do I actually know?

What else could be true?

This is where the reaction cycle can begin to change.

You aren't trying to stop yourself from thinking or feeling. You're becoming aware of the process that happens between the experience and the reaction, so an old pattern no longer has to automatically determine what happens next.

Break the Reaction Cycle.

Return to Alignment.

What Changes When You Break the Reaction Cycle?

During the 28-Day Alignment Deep Dive, you will:

SEE IT Recognize old patterns as they're happening.
SEPARATE IT Separate what happened from what you believe it means.
REVEAL IT Identify the beliefs underneath your emotional reactions.
ALLOW IT Stop fighting your present-moment experience long enough to see it clearly.
QUESTION IT Explore whether the old belief or perception is actually true.
CHOOSE Ask: What would my aligned self choose now?
RETURN Come back to alignment without judging yourself for having reacted.

Do You Recognize Yourself Here?

You know you shouldn't take it personally... but you do.

You know worrying won't change the outcome... but your mind won't stop.

You decide you're not going to react this time... and then you do.

You recognize the pattern afterward... but can't seem to catch it while it's happening.

You understand where some of your patterns came from... but understanding hasn't stopped them.

You want to respond differently... but in the moment, the reaction still feels completely justified.

My Experience

For more than 20 years, I've been exploring how our thoughts, beliefs and learned patterns influence the way we experience our lives.

I'm the author of The Alignment Strategy and The Happiness Toolbox, with a background in psychology, education and professional coaching.

But more importantly, I practice this work in my own life.

I still have thoughts.

I still experience emotions.

I still notice old patterns.

The difference is that I've learned to recognize when a pattern is active, question the perception behind it, and create the space to choose how I want to respond.

The Alignment Strategy isn't something I simply teach. It's something I live.

And for 28 days, I'll be helping you practice doing the same.

2 weeks into the 28-Day Alignment Deep Dive and this is what one participant said.

"I feel free. I feel so much better inside. I just felt like putting my music on and I didn't worry about anything. I gotta talk to my doctor cuz my other therapy is not connecting with me. This is connecting with me. I'm gonna bring the book, The Alignment Strategy, to my psychiatrist and I'm gonna say this is working." A.S."

Guarantee

If by the end of the 28 days you are not experiencing measurable movement toward greater peace and clarity, your investment will be refunded.

You've got nothing to lose... the risk is all mine.

Begins October 27, 2026

28 Days Can Change the Space Between What Happens and What You Do Next.

You don't need another 28 days of information.

You need 28 days of practice.

Twenty-eight days of catching the story.

Questioning the belief.

Noticing the emotional experience.

Seeing the automatic reaction.

Pausing.
Allowing.
Choosing.
And returning.
Again and again.

Until awareness begins showing up when you actually need it.

Break the Reaction Cycle.

Return to Alignment.

10 participants.
28 consecutive days.
28 live coaching sessions.

Course Pricing